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What is CrossFit?

"Constantly varied functional movement at high intensity." 

These six words say it all, and yet, CrossFit is so much more!

Community Driven: CrossFit has a strong, supportive community of people there to sweat with you, cheer you on, lift you up, and celebrate your successes great and small. 

Infinitely ScalableCrossFit is for people of all ages, shapes, and sizes. It doesn't matter your level of fitness or experience. We can adapt the programming to help you succeed. 

Specialized Coaching: Each class is led by a coach educated in the CrossFit methodology who will help you safely and effectively reach your goals.

Elite Fitness: CrossFit training helps you improve in all aspects of general fitness including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

CrossFit BV Class Schedule

Monday - Friday @ 5:30AM | 4:30PM

Mon, Tues, Thurs, Fri 8:15AM

Saturday @ 8:00AM | Open Gym 9:00AM - 11AM

People rowing in the CrossFit gym
OUR MISSION: We strive to engage members in effective fitness training to safely promote strength, mobility, power, and longevity. At Fortitude Fitness & CrossFit BV we offer sport specific training to improve performance and reduce the risk of injury. Our coaches will create a welcoming environment that holds to high standards of inclusiveness, integrity, and camaraderie.
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Gymnastic Rings

CONSTANTLY VARIED

We utilize a combination of barbells, kettlebells, dumbbells, rowers, pull-up rigs, medicine balls, boxes, climbing ropes, and rings in our awesome gym space. Combine that with CrossFit programming that varies the workout stimulus to prepare you for any and all physical tasks. You'll never be bored.

Front squat

FUNCTIONAL MOVEMENT

The needs of an elite athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence.

Box Jumps

HIGH INTENSITY

Intensity is the most effective way to help you reach your fitness goals. CrossFit focuses on moving well consistently first and then increasing intensity. Intensity varies for every person, their fitness level and unique strengths. If you show up & work hard, you will get fitter. 

The content on this page is courtesy of CrossFit.com. Want to know more about CrossFit? 
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