What is CrossFit?
"Constantly varied functional movement at high intensity."
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These six words say it all, and yet, CrossFit is so much more!
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Community Driven: CrossFit has a strong, supportive community of people there to sweat with you, cheer you on, lift you up, and celebrate your successes great and small.
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Infinitely Scalable: CrossFit is for people of all ages, shapes, and sizes. It doesn't matter your level of fitness or experience. We can adapt the programming to help you succeed.
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Specialized Coaching: Each class is led by a coach educated in the CrossFit methodology who will help you safely and effectively reach your goals.
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Elite Fitness: CrossFit training helps you improve in all aspects of general fitness including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
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WE BUILD FORTITUDE FOR LIFE.
[WE] YOU, THE COMMUNITY, THE COACHES [BUILD] THROUGH HARD WORK, CONSISTENCY, INTENSITY & PERSERVERANCE [FORTITUDE] MENTAL & PHYSICAL TOUGHNESS, STRENGTH, ENDURANCE & MOBILITY [FOR LIFE] WITH PATIENCE & LONGEVITY.
CONSTANTLY VARIED
We utilize a combination of barbells, kettlebells, dumbbells, rowers, pull-up rigs, medicine balls, boxes, climbing ropes, and rings in our awesome gym space. Combine that with CrossFit programming that varies the workout stimulus to prepare you for any and all physical tasks. You'll never be bored.
FUNCTIONAL MOVEMENT
The needs of an elite athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence.
HIGH INTENSITY
Intensity is the most effective way to help you reach your fitness goals. CrossFit focuses on moving well consistently first and then increasing intensity. Intensity varies for every person, their fitness level and unique strengths. If you show up & work hard, you will get fitter.
