FOUNDATIONS is our comprehensive beginners program designed to teach you the

9 foundational movements of CrossFit in a safe and fun small group environment. In each class, you will learn new movements with proper form while increasing your abilities and level of fitness. 

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THE DETAILS: Foundations meets 2 times per week for 4 weeks from 5:30-6:30pm.

Over this 4 week course you will learn all the basics. From CrossFit lingo (what's an AMRAP?) and equipment use to simple movements like the push-up, sit-up, squat, lunge and burpee, and more complicated barbell movements like the front and back squat, the deadlift, clean and snatch.

This course is semi-private personal instruction with a limit of 5 people, so that each member receives a fair amount of detail and attention ensuring safety and quality of movement.