Fortitude Fitness | CrossFit Gym in Buena Vista CO

Learn the 9 foundational movements of CrossFit and more

Each class includes warm-up, movement breakdowns, educational pieces, workout & mobility

Small group setting: 1 instructor per 5 participants

Get 2 free drop-in passes to try out regular classes the last two weeks of the course

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Over this 4 week course you will learn all the basics. from CrossFit lingo (what's an AMRAP?) and equipment use to simple movements like the push-up, sit-up, squat, lunge and burpee, and more complicated barbell movements like the front and back squat, the deadlift, clean and snatch.

Each session is broken down into 5 parts: fitness/wellness education piece, warm-up, new movement coaching, a short workout to get your sweat on, and mobility to stretch and cool down.

This course is semi-private personal instruction with a limit of 5 people per instructor, so that each member receives a fair amount of detail and attention ensuring safety and quality of movement.

Missing a session?: There is a $25 fee for a private session to make up a missed class.

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Future Class Dates

January 6th - January 27th 2026

April 7th - April 28th 2026

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$150

4 sessions

Tuesdays @5:45pm - 7:15pm

+ Attend 2 regular CF classes

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CrossFit Gym in Buena Vista CO

Foundations: Intro to CrossFit

Learn the 9 foundational movements of CrossFit and more

Each class includes warm-up, movement breakdowns, educational pieces, workout & mobility

Small group setting: 1 instructor per 5 participants

Get 2 free drop-in passes to try out regular classes the last two weeks of the course

Future Class Dates

January 6th - January 27th 2026

April 7th - April 28th 2026

$150

4 sessions

Tuesdays @5:45pm - 7:15pm

+ Attend 2 regular CF classes

Foundations

faqs

Conveniently located off HWY 24, next to Eddyline Brewery & the Buena Vista Public Library.

123 Linderman Ave, Buena Vista, CO 81211, USA

It is often the small steps, not the giant leaps, that bring about the most lasting change.

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