Discover how smart supplementation with magnesium, creatine, and protein powder can enhance recovery, boost strength, and support long-term health for athletes. Learn evidence-based strategies to complement a whole-food diet, optimize performance, and address common nutrient deficiencies.

Discover how to measure your workout intensities using heart rate, lactate thresholds, perceived exertion, and the talk test.

Learn why sleep is essential for mental health, hormone balance, recovery, and long-term wellness. Discover the stages of sleep, the science behind circadian rhythms, and practical strategies like the R90 method to improve sleep quality and consistency.

Learn how your muscles create energy at the cellular level. This article breaks down the three energy systems—phosphagen, glycolysis, and oxidative—and explains how they fuel movement, laying the foundation for understanding how different training intensities affect our body.

A lighter take on my favorite Thanksgiving side: a gluten-free, dairy-free Sweet Potato Soufflé with a crunchy pecan topping. Less sugar, big flavor. Plus, the history behind sweet potatoes at Thanksgiving and a full nutrition comparison so you can enjoy every bite guilt-free.

Protect your hands during CrossFit workouts with proper callus management. Learn why trimming calluses is essential, how to do it correctly, and what to do if you rip your skin. Discover the best hand grips and care tips to keep your palms healthy and your training on track.

Discover a delicious, nutrient-packed AIP chicken salad recipe inspired by my autoimmune journey. This easy meal supports inflammation reduction and fuels your body with healthy fats and protein. Perfect for anyone navigating autoimmune health or looking for wholesome eats!

An easy 4-ingredient AIP-friendly dessert.

Skip the store-bought bottles. These 3 simple, nutrient-packed dressings are AIP & paleo friendly, delicious, and ready in minutes. Learn why homemade matters & how to boost nutrition with every bite.

VO₂max is one of the strongest predictors of longevity. Learn how it impacts health, aging, and how to improve it through training.

We live in Buena Vista because we love playing outside–but our work in the gym helps set us up for success on our adventures. Discover how CrossFit’s 10 general physical skills directly prepare you for every hike, ride, paddle, and climb. Train smart, adventure harder.

Soup season is here, and I'm not mad about it. This creamy roasted butternut squash soup is the ultimate fall flavorful meal — plus adding mini meatballs or pepitas + beans gives you a balanced meal with protein, fiber, and healthy fats. Give it a try!

Refresh and recover with our Salty Breeze mocktail! A bright, citrusy drink made with fresh citrus, mint, kombucha, and LMNT grapefruit electrolytes. Perfect for post-workout recovery treat or a summer mocktail moment. Cheers to hydration that feels like a vacation!

Discover how taking small, consistent steps can help you build lasting healthy habits. Start your journey to better health today!

The mind and body are deeply connected—stress in one affects the other. In this blog, I share a personal experience of how emotional stress impacted my performance in the CrossFit Open Quarterfinals and explore mindfulness techniques like nature, breath work, and meditation to improve resilience, recovery, and overall well-being. Learn how to train both your mind and body for a healthier, more balanced life.

Mental fortitude is just as important as physical strength—especially during tough workouts like Murph. Learn how to train your mindset, stay focused under pressure, and tap into your inner resilience before taking on Murph this Memorial Day.

Dealing with aches and pains? Learn how to manage minor tweaks at the gym while maintaining consistency in your fitness routine. Discover tips on modifying exercises, when to seek professional help, and how physical therapy and dry needling can aid recovery at Fortitude Fitness.

An easy stuffed acorn squash recipe with Italian sausage and vegetables—AIP friendly & perfect for meal prep, busy weeknights, and cozy winter dinners.

The hardest step in fitness is often the first one through the door. Brian remembers lying awake the night before his first CrossFit class, wondering if he should bail. Three years later, he reflects on the journey that followed — the growth and breakthroughs, the inevitable setbacks, and the community that kept him coming back.