Physiotherapy
faqs
What is dry needling?
Dry needling uses a small needle similar to an acupuncture needle to directly stimulate dysfunctional tissues to restart the inflammatory process and facilitate healing.
When should I seek out physical therapy or dry needling?
Physical therapy is often an appropriate first step in examining and addressing pain limiting your daily function or recreational activities, whether it is a chronic issue or new injury. If your therapist feels physical therapy is not the correct treatment option, they will help refer you to an appropriate medical provider.
What should I wear to my appointment?
Please wear athletic attire ie shorts or sweatpants and a t-shirt. Females, please were a tank top or sports bra you are comfortable in under your shirt if seeking treatment for a shoulder, neck or upper back issue.
What sets you apart from other gyms?
Our head coach and co-owner is a Doctor of Physical Therapy. Walter’s expertise lays the foundations for a unique & professional gym environment with effective programming, coaching and emphasis on exercise modification for all individuals. Effective warmups and cool downs help to minimize risk of injury and aide in recovery.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 4-5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Our first goal is consistency and good mechanics, then intensity. Intensity gets us results but it is unrealistic to give 110% everyday. It is ok to show up to the gym, adjust to how your body feels and dial back the intensity.
Can I shower at the gym?
Yes! We have two ADA accessible restrooms and showers. We provide shampoo, conditioner, body wash, and towels.
Do you accept insurance?
Fortitude Physiotherapy does not accept insurance and cannot provide treatment to individuals with Medicare, Tricare, or Medicaid. All payment for services is due upon delivery via cash, check or credit/debit card.
How will I remember my physical therapy exercises?
Fortitude Physiotherapy uses an app called Medbridge to create and share your home exercise program to make it easier for your to complete your homework.
How much will it cost?
All prices for appointments are listed at time of booking. There is a 2% discount for paying with cash or check at time of service.
What kind of exercises can I expect during a workout?
Our class programming will include a good warmup and cool down everyday. Workouts will vary day to day in length and stimulus and will include weightlifting, body weight or gymnastics movements, and/or cardio (monostructural) movements. You can expect things like push-ups, rowing, deadlifts, cleans, and many more movements. Your coach will thoroughly describe each movement and provide you with appropriate options based on your current abilities.
How do I manage my class reservations?
Download the PushPress Member app to reserve or cancel class reservations, as well as view the workouts. Check out our youtube tutorial channel on how to use the PushPress Member app. See the links in the footer at the bottom of this webpage.





