private Coaching in Buena Vista, CO

Private Coaching

One-on-one coaching built entirely around your goals.

Program Description

Private coaching at Fortitude Fitness is individualized, purpose-driven training built around you—your goals, your experience, and your long-term health.


For current members, private coaching is a powerful way to refine lifting technique, improve gymnastics skills, work through limitations, or pursue specific performance goals with focused attention. For individuals interested in CrossFit but not ready for—or comfortable in—a group class environment, private coaching offers a supportive, one-on-one entry point to build confidence, capacity, and consistency.


This is coaching, not just training. Every session is intentional, progressive, and grounded in sound movement and sustainable effort.

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start with confidance
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refine your skills
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train for your goals
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coaching that fits you

Results worth talking about

I booked 6 weeks of private sessions with Walter because I'm older and fairly new to CrossFit. He was flexible, encouraging, and accommodating of my limitations. Since then, I have become a member at Fortitude. Private coaching made me feel more prepared and confident in the group class setting.
– Dawn Palo
Personal coaching at Fortitude Fitness with Walt and Liv has really helped me focus on my specific goals, refine my technique, and get my fitness to a place that it wouldn't be without the personal attention and customization. It's not a one size fits all approach, it's about me and what I want to achieve. It helped me get to the next level and is a great addition to a regular fitness routine.
– Theresa Ulrich
I had a private sesh with Liv recently. I felt ready to work on my goal of a kipping pull up. Liv is amazing at breaking things down in a way that clicks for me. The whole session felt well thought out and tailored to me. I had hoped to leave with at least more knowledge but ended up leaving with much more, I met my goal! If you are thinking about scheduling a private sesh, do it!
– Nicole Hiller
Outstanding private coaching session with Liv! I booked a one-on-one CrossFit coaching session with Liv to work on my muscle-up technique, and it was absolutely worth it. She immediately identified the small details that were holding me back and broke down each component — from transition timing to kip control — in a way that really clicked. Her feedback was clear, encouraging, and super actionable. By the end of the session, my form and confidence had improved dramatically. Liv’s coaching style strikes the perfect balance between technical precision and positive motivation. Highly recommend her to anyone wanting to refine their skills or get past a hurdle!
– Gabi Lester
I highly recommend private coaching with Liv Kroll! In just five sessions, I was able to reach my primary goal. Liv is excellent at breaking down big objectives into manageable progressions. She emphasizes building foundational strength and the importance of accessory work, ensuring every session builds on the last. I love her coaching style—she perfectly balances positive reinforcement with technical corrections. Thanks to Liv, I feel much more confident in group workouts and have the skills I need to tackle my next set of goals.
– Tori Billings
One-on-one coaching with Liv was an amazing experience. She created a supportive, comfortable environment and came to every session with a thoughtful plan that combined strength work, skill development, and movement practice. Her ability to break down complex movements into easy-to-understand steps helped me build confidence, and the video feedback was incredibly valuable for improving my technique. Thanks to her coaching, I feel much more confident with the barbell, my clean variations, and I have a clear path for continuing to develop my kipping skills. I highly recommend working with Liv!
– Jenni Coggins

Private Coaching FAQs

  • Do I need to be a Fortitude Fitness member?

    No. Private coaching is open to both members and non-members. For non-members, it is a great way to experience CrossFit style training in a quieter, more personalized setting.

  • Is private coaching a good fit for beginners?

    Yes. It is often an excellent option for beginners who want to build confidence, learn foundational movements, and understand training principles before, or instead of, joining group classes.

  • How do I get started?

    Start by booking a free intro. We will learn about your goals, training history, and preferences, then recommend a private coaching plan that fits you.

  • What should I bring to a session?

    Comfortable athletic clothing, supportive training shoes, and a water bottle. If you are working toward a specific skill or lift, bring any notes or questions so we can make the most of your time.

  • What can I expect from a session?

    Each session is built around your goals, current ability, and training history. Your coach assesses your movement, sets priorities, and creates a clear plan that builds skill and resilience without rushing. Expect individualized programming, direct real-time feedback, and accountability rooted in consistency rather than pressure.

  • How often should I do private coaching?

    It depends on your goals. Some athletes train one on one weekly, while others schedule sessions periodically to sharpen specific skills or work through a challenge. We will help you find a rhythm that supports consistency and long-term progress.

  • Can private coaching replace group classes?

    It can, but it does not have to. Some athletes use private coaching as their main training, while others pair it with group classes to refine technique or chase a specific goal. Your coach will help you choose the best approach.

  • What if I am returning from an injury or managing a limitation?

    Private coaching is well suited to this. Our head coach and co-owner is a Doctor of Physical Therapy, so sessions can be tailored around your history and current needs, with movements modified to keep you progressing safely. If you need more focused rehab, ask about our in-house Physiotherapy.

  • What sets you apart from other gyms?

    Our head coach and co-owner is a Doctor of Physical Therapy. Walter's expertise sets the foundation for a professional, welcoming environment with effective programming, strong coaching, and a genuine focus on modifying movement for every individual. Thoughtful warm ups and cool downs help reduce injury risk and support recovery.

  • How much does private coaching cost?

    Private coaching is available as single sessions, 5 session packages, and 10 session packages. Pricing depends on the package you choose. We recommend booking a free intro so we can talk through options and find the best fit for your goals.

  • Can I shower after my session?

    Yes. We have two ADA accessible restrooms and showers, and we provide shampoo, conditioner, body wash, and towels.

  • How do I manage my sessions and reservations?

    Download the Wodify Member app to view your schedule and manage reservations.

Come train with us in Buena Vista

Book a free intro and sit down with a coach. We will get to know your goals, answer your questions, and map out the right place to start. No pressure, and no experience required.

Contact Us

Have questions or not sure if this is the right fit? Reach out any time and a coach will help you find the best place to start.

Contact Us

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